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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 1 days ending May 15, 2018:

activity # timemileskm+m
  Orienteering - Forest1 28:34 2.9(9:51) 4.67(6:07) 171
  Total1 28:34 2.9(9:51) 4.67(6:07) 171

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Tu

Tuesday May 15, 2018 #

Orienteering - Forest race (Lyme Park intro) 28:34 [5] 4.67 km (6:07 / km) +171m 5:10 / km
ahr:133 max:150 shoes: X-Talon 225 (July 2017)

One annoying mistake due to not reading map closely enough, otherwise good.
Lovely evening again.

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