Training Log Archive: Mark3In the 1 days ending May 16, 2018:
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Wednesday May 16, 2018 #
Running - Trail race (Shining Tor Fell Race) 45:19 [5] 10.09 km (4:29 / km) +349m 3:50 / km
ahr:161 max:188 (sick)
Trailrocs.
Lovely evening again. A few hundred metres of road and then an ascent which is on paths and runnable all the way up. Struggled aerobically but legs felt ok. Then undulating along the flags along the top, Shining Tor and Cat's Tor, great views, then a 3k long descent which according to the road runners was 'technical' but I would have described it as 'not technical'.
Felt like a good race for me but miles behind the leaders; think I was 25th of 300 or so. Didn't make the Macc team; 5th Harrier I think.
Another really good race though :)
Lovely evening again. A few hundred metres of road and then an ascent which is on paths and runnable all the way up. Struggled aerobically but legs felt ok. Then undulating along the flags along the top, Shining Tor and Cat's Tor, great views, then a 3k long descent which according to the road runners was 'technical' but I would have described it as 'not technical'.
Felt like a good race for me but miles behind the leaders; think I was 25th of 300 or so. Didn't make the Macc team; 5th Harrier I think.
Another really good race though :)