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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 1 days ending May 20, 2018:

activity # timemileskm+m
  Orienteering - Forest1 1:03:02 5.6(11:15) 9.02(6:59) 192
  Total1 1:03:02 5.6(11:15) 9.02(6:59) 192

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Sunday May 20, 2018 #

Orienteering - Forest race (Brun Valley Forest Park) 1:03:02 [3] 9.02 km (6:59 / km) +192m 6:19 / km
ahr:124 max:144 shoes: X-Talon 225 (July 2017)

3rd/24 despite a terrible run losing about 8 mins.
Could only have been 2nd, though.
http://www.pfo.org.uk/results-archive/2018_05_20_b...
http://www.pfo.routegadget.co.uk/rg2/#102&cour...

Learning:
(1) take more time over bearings rather than following elephants...
(2) if the contours don't seem to fit then work out why rather than just running around. This happened twice today and the reason why was because significant contour features are hidden under the (unbroken) circles. I should've been able to work that out at the time.

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