Training Log Archive: Mark3In the 1 days ending Jun 18, 2018:
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Monday Jun 18, 2018 #
Running - Trail tempo (Evening run) 33:49 [3] 6.37 km (5:19 / km) +244m 4:27 / km
ahr:153 max:173 shoes: Nike Pegasus 32
Today everyone at work was encouraged to bring in food from their nominated world cup countries; consequently I've eaten exclusively cake today including 4 different types of custard tart.
Had to get out to burn off some sugar! Nice evening; tried to go up hills where they presented themselves.
Had to get out to burn off some sugar! Nice evening; tried to go up hills where they presented themselves.