Training Log Archive: Mark3In the 1 days ending Mar 6, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Mar 6, 2019 #
6 AM
Running - Trail (Pre-breakfast run) 43:12 [3] 6.76 km (6:23 / km) +307m 5:12 / km
ahr:136 max:155 (injured) shoes: X-talon 210 (orange)
First time running in the repaired shoes post foot-gate. Seemed to work fine. Can't feel the repair I did to the insole since that part of my foot has no feeling anyway!
Had to run today since I told so many people I was a runner and they started to disbelieve me.
Nice run up a red run for a bit then onto a track. Snowy/icy. Timed perfectly to get back for breakfast. Calf hurting but no more than usual; seems to be getting neither better nor worse.
Had to run today since I told so many people I was a runner and they started to disbelieve me.
Nice run up a red run for a bit then onto a track. Snowy/icy. Timed perfectly to get back for breakfast. Calf hurting but no more than usual; seems to be getting neither better nor worse.
10 AM
Skiing (St Anton Day 3) 1:22:35 [3] 21.81 km (15.8 kph) +2481m
ahr:79 max:112 (injured)
Garmin really didn't like the bus rides...
Some nice snow. Did a fairly impressive fall in a couloir; definitely a macho place for a couple of somersaults. Seemingly undamaged; soft snow; slow motion.
Some nice snow. Did a fairly impressive fall in a couloir; definitely a macho place for a couple of somersaults. Seemingly undamaged; soft snow; slow motion.