Training Log Archive: Mark3In the 1 days ending Mar 23, 2019:
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Saturday Mar 23, 2019 #
9 AM
Running - Road/Track race (Cheshire 10k) 35:45 [5] 9.96 km (3:35 / km) +33m 3:32 / km
ahr:148 max:162 (injured) shoes: Nike Zoom Fly Flyknit
Chip time 35:44 - massive PB!!
Was aiming for sub 37, went through 5k in just under 18 and was worried it was a bit fast, but managed to hold on; amazing! Very happy.
Slightly undulating with a few corners and with the first and last 100m on gravel - but basically a very fast course. Also very good conditions; again, marginally windy but nothing to write home about. The course record is 29:11 and someone ran 29:21 today. Female CR was broken by 2s, 32:42. I was 55th.
http://results.racetimers.co.uk/results.aspx?CId=1...
Was aiming for sub 37, went through 5k in just under 18 and was worried it was a bit fast, but managed to hold on; amazing! Very happy.
Slightly undulating with a few corners and with the first and last 100m on gravel - but basically a very fast course. Also very good conditions; again, marginally windy but nothing to write home about. The course record is 29:11 and someone ran 29:21 today. Female CR was broken by 2s, 32:42. I was 55th.
http://results.racetimers.co.uk/results.aspx?CId=1...
C • pb 4