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Training Log Archive: Mark3

In the 1 days ending Apr 3, 2019:

activity # timemileskm+m
  Running - Trail1 1:06:14 6.29(10:32) 10.12(6:33) 427
  Total1 1:06:14 6.29(10:32) 10.12(6:33) 427

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Wednesday Apr 3, 2019 #

7 PM

Running - Trail (MaccH Fell Training) 1:06:14 [3] 10.12 km (6:33 / km) +427m 5:24 / km
ahr:141 max:169 (injured) shoes: Inov-8 Roclite 305

It's cold again!
Fairly short with the fell group. Started slowly but moving ok by the end. Calf pretty sore.

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