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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 1 days ending Apr 11, 2019:

activity # timemileskm+m
  Skiing1 2:26:21 26.81(11.0/h) 43.15(17.7/h) 4822
  Total1 2:26:21 26.81(5:27) 43.15(3:23) 4822

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2:26
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Th

Thursday Apr 11, 2019 #

Note
(injured)

Was going to go for a run yesterday but it was snowing; then was going to go for a run tonight but it's snowing.

Will go tomorrow whether it's snowing or not!
9 AM

Skiing (Warm up ski) 6:56 [3] 2.59 km (22.4 kph)
ahr:100 max:120 (injured)

No idea why this isn't part of the other activity.

Skiing (Val d'Isere off piste) 2:19:25 [3] 40.57 km (17.5 kph) +4822m
ahr:85 max:122 (injured)

Variable conditions. By 2pm or so my quads were getting really tired; struggling to maintain technique in the flat light. Hopefully better visibility for the last day of the season tomorrow!

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