Running - Trail long (MaccH B Group) 1:49:47 [3] 16.03 km (6:51 / km) +626m5:44 / km ahr:116 max:141 (injured)shoes: Inov-8 Roclite 290 (grey)
Finally a non-raining Monday, so led the B Group on the Shining Tor loop. Longer than we'd usually run, but actually felt alright after the rest day yesterday. Very humid, and flies everywhere until we were above about 500m (i.e. not much of the route). Swallowed plenty.