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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 1 days ending Aug 1, 2019:

activity # timemileskm+m
  Running - Trail1 56:54 5.54(10:16) 8.92(6:23) 255
  Total1 56:54 5.54(10:16) 8.92(6:23) 255

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Th

Thursday Aug 1, 2019 #

1 PM

Running - Trail (WFH Lunch run) 56:54 [3] 8.92 km (6:23 / km) +255m 5:35 / km
ahr:118 max:145 shoes: Nike Pegasus 35

With N and Fiona.
Legs feeling good but aerobically rubbish. Achilles hurts afterwards.

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