Running - Road/Track (MaccH B Group) 1:11:45 [3] 14.41 km (4:59 / km) +99m 4:49 / km
ahr:150 max:172 shoes: Nike Pegasus 35
Easy pace 9 miles. Only three of us there; did a winter (road) route the best we could remember it.
Easy day tomorrow as well before Saturday.