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Training Log Archive: Mark3

In the 1 days ending Aug 15, 2019:

activity # timemileskm+m
  Running - Road/Track1 1:11:45 8.95(8:01) 14.41(4:59) 99
  Total1 1:11:45 8.95(8:01) 14.41(4:59) 99

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Th

Thursday Aug 15, 2019 #

6 PM

Running - Road/Track (MaccH B Group) 1:11:45 [3] 14.41 km (4:59 / km) +99m 4:49 / km
ahr:150 max:172 shoes: Nike Pegasus 35

Easy pace 9 miles. Only three of us there; did a winter (road) route the best we could remember it.
Easy day tomorrow as well before Saturday.

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