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Training Log Archive: Mark3

In the 1 days ending Nov 18, 2019:

activity # timemileskm+m
  Running - Road/Track1 1:04:25 8.01(8:03) 12.89(5:00) 117
  Total1 1:04:25 8.01(8:03) 12.89(5:00) 117

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Mo

Monday Nov 18, 2019 #

6 PM

Running - Road/Track (MaccH B Group) 1:04:25 [3] 12.89 km (5:00 / km) +117m 4:47 / km
ahr:143 max:163 shoes: Nike Pegasus 35

Led by me and so included zero stopping; fairly brisk as I felt pretty good. Group was all a similar standard so no waiting for anyone until near the end (which means maybe the pace was a little fast,I guess; although it is B Group; if you want to play with the big boys...)

Icy. 3ish degrees. Mittens too much, but hands freezing when I took them off!

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