Training Log Archive: Mark3In the 1 days ending Nov 20, 2019:
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Wednesday Nov 20, 2019 #
2 PM
Running - Road/Track (Exploring Dublin) 1:30:38 [3] 19.02 km (4:46 / km) +53m 4:42 / km
ahr:149 max:164 shoes: Nike Pegasus 35
Windy run around Dublin - made it out to North Bull Island as planned and then the (tarmac) route I'd planned was private through a golf club, so had to freestyle it across some sandy salt flats which would've been really nice in appropriate shoes, but was wet/splashy and slippery in road shoes.
Pleased with speed overall given that and the wind; not feeling too bad by the end.
Pleased with speed overall given that and the wind; not feeling too bad by the end.