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Training Log Archive: Mark3

In the 1 days ending Nov 25, 2019:

activity # timemileskm+m
  Running - Road/Track1 1:15:49 8.92(8:30) 14.36(5:17) 141
  Total1 1:15:49 8.92(8:30) 14.36(5:17) 141

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Mo

Monday Nov 25, 2019 #

6 PM

Running - Road/Track (MaccH B Group) 1:15:49 [3] 14.36 km (5:17 / km) +141m 5:02 / km
ahr:151 max:175 shoes: Nike Pegasus 35

Found this really tough, back of the group the whole time. Got it done though. Nice evening, back up to double figures.

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