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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 1 days ending Jan 29, 2020:

activity # timemileskm+m
  Running - Trail1 46:03 4.5(10:14) 7.24(6:22) 303
  Total1 46:03 4.5(10:14) 7.24(6:22) 303

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Wednesday Jan 29, 2020 #

6 PM

Running - Trail (Two trigs) 46:03 [3] 7.24 km (6:22 / km) +303m 5:16 / km
ahr:144 max:159 shoes: Hoka Mafete 2

Struggling for motivation tonight but fine once out of the door.

Up the nab, then down the trespassy way and then to Nancy. Went the least slippery ways up/down as the shoes aren't that great in mud...Not too bad though. Seem to be well-draining at least. Much better than other trail shoes on the road, too.

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