Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 1 days ending Feb 10:

activity # timemileskm+m
  Running - Road/Track1 1:15:27 9.6(7:51) 15.45(4:53) 147
  Total1 1:15:27 9.6(7:51) 15.45(4:53) 147

«»
1:15
0:00
» now
Mo

Monday Feb 10 #

6 PM

Running - Road/Track (MaccH A/B Group) 1:15:27 [3] 15.45 km (4:53 / km) +147m 4:40 / km
ahr:140 max:156 shoes: Pegasus 36 (Blue)

Closer and closer to getting an A Group. Group split halfway from about 30 to 6 - much faster from then on with no stops and only marginal looping.
Feeling pretty good again. Dressed for the hail which never came.

« Earlier | Later »