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Training Log Archive: Mark3

In the 1 days ending Feb 11:

activity # timemileskm+m
  Running - Offroad1 1:50:50 12.08(9:10) 19.44(5:42) 915
  Total1 1:50:50 12.08(9:10) 19.44(5:42) 915

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Tu

Tuesday Feb 11 #

2 PM

Running - Offroad tempo (Shining Tor loop) 1:50:50 [4] 19.44 km (5:42 / km) +915m 4:37 / km
ahr:142 max:166 shoes: Xtalon 212 (blk/red)

Left it until the afternoon so the hail had stopped, but still 40mph winds in the town.
Feeling good though. Found a route to a permissive path along the ridge which is a nicer way back than my previous route.
Snowy near the top; only fell over once though :-)
6 PM

Note

Average mpw so far 46.4. Need to step it up.

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