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Training Log Archive: Mark3

In the 1 days ending Feb 15:

activity # timemileskm+m
  Running - Offroad1 1:03:32 5.38(11:48) 8.66(7:20) 233
  Total1 1:03:32 5.38(11:48) 8.66(7:20) 233

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Sa

Saturday Feb 15 #

8 AM

Running - Offroad (Run with Emma) 1:03:32 [2] 8.66 km (7:20 / km) +233m 6:28 / km
ahr:125 max:157 shoes: Hoka Mafete 2

Kinda wanted to do a parkrun given cancellation of everything else, but didn't get to bed until 1am, and Emma fancied a run and I wasn't going to miss out on date #1.5.

Good fun in the mud and rain, and good chat during/afterwards :)

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