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Training Log Archive: Mark3

In the 1 days ending May 31, 2020:

activity # timemileskm+m
  Running - Road/Track1 34:20 4.06(8:27) 6.54(5:15) 76
  Total1 34:20 4.06(8:27) 6.54(5:15) 76

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Su

Sunday May 31, 2020 #

4 PM

Running - Road/Track (Easy recovery) 34:20 [3] 6.54 km (5:15 / km) +76m 4:58 / km
ahr:119 max:138 shoes: Pegasus 35 (white)

Easy to complete the week. Felt like a very easy week, which it needed to be in the heat. Still managed the target 50 though - and running every day in May.
Looks like another two scorchers before it cools down from weds, so a couple more easy days probs.

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