Running - Road/Track tempo (2.5km tempo & recovery) 33:21 [4] 7.2 km (4:38 / km) +95m4:21 / km ahr:140 max:166 shoes: Pegasus 35 (white)
Last segment on my list of local ones to have a go at; got 2nd which is the best i could've hoped for since the victor is only just over 3 mins ks. I'll take it. Feeling good actually compared to the last few days, even in the heat.