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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 1 days ending Jun 1, 2020:

activity # timemileskm+m
  Running - Road/Track1 33:21 4.48(7:27) 7.2(4:38) 95
  Total1 33:21 4.48(7:27) 7.2(4:38) 95

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Mo

Monday Jun 1, 2020 #

12 PM

Running - Road/Track tempo (2.5km tempo & recovery) 33:21 [4] 7.2 km (4:38 / km) +95m 4:21 / km
ahr:140 max:166 shoes: Pegasus 35 (white)

Last segment on my list of local ones to have a go at; got 2nd which is the best i could've hoped for since the victor is only just over 3 mins ks. I'll take it.
Feeling good actually compared to the last few days, even in the heat.

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