Training Log Archive: Mark3In the 1 days ending Oct 5, 2020:
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Monday Oct 5, 2020 #
6 PM
Running - Road/Track tempo (Old Langley 7 Race Route) 1:02:36 [4] 13.31 km (4:42 / km) +245m 4:18 / km
ahr:145 max:163 shoes: Pegasus 35 (white)
Wet. So wet I very nearly didn't leave the house - but glad I did as this turned out to be good fun; splashing around. Three of us at three front were pushing each other such that this turned into an actual tempo training run rather than the casual jaunts with lots of stops that they usually are.
Felt good running. Had to turn torches off at the top, the fog was so thick. Great route with one long up and one long down. Looped back for Em at the end.
Felt good running. Had to turn torches off at the top, the fog was so thick. Great route with one long up and one long down. Looped back for Em at the end.