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Training Log Archive: Mark3

In the 1 days ending Oct 7, 2020:

activity # timemileskm+m
  Running - Trail1 2:24:09 12.09(11:56) 19.45(7:25) 728
  Total1 2:24:09 12.09(11:56) 19.45(7:25) 728

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Wednesday Oct 7, 2020 #

6 PM

Running - Trail (MaccH Fell Group) 2:24:09 [3] 19.45 km (7:25 / km) +728m 6:15 / km
ahr:137 max:160 shoes: Xtalon 212 (blk/red)

Plus to/from Rainow, so quite a long one. Nice evening with a bit of drizzle, and found some new paths which were mainly grim.

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