Running - Trail (MaccH Fell Group) 2:24:09 [3] 19.45 km (7:25 / km) +728m 6:15 / km
ahr:137 max:160 shoes: Xtalon 212 (blk/red)
Plus to/from Rainow, so quite a long one. Nice evening with a bit of drizzle, and found some new paths which were mainly grim.