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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 1 days ending Oct 12, 2020:

activity # timemileskm+m
  Running - Road/Track1 1:08:49 8.73(7:53) 14.05(4:54) 95
  Total1 1:08:49 8.73(7:53) 14.05(4:54) 95

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Mo

Monday Oct 12, 2020 #

6 PM

Running - Road/Track (MaccH B Group) 1:08:49 [3] 14.05 km (4:54 / km) +95m 4:44 / km
ahr:147 max:163 shoes: Pegasus 36 (Blue)

Seems like ages since running from the leisure centre. Glad to have gloves but ls was overkill. Feeling good after rest day yday.

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