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Training Log Archive: Mark3

In the 1 days ending Nov 6, 2020:

activity # timemileskm+m
  Running - Road/Track1 31:52 4.17(7:38) 6.71(4:45) 93
  Total1 31:52 4.17(7:38) 6.71(4:45) 93

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Fr

Friday Nov 6, 2020 #

12 PM

Running - Road/Track (Easy loop) 31:52 [3] 6.71 km (4:45 / km) +93m 4:26 / km
ahr:154 max:181 shoes: Pegasus 36 (Blue)

With one hill effort (3rd) 5s for 2nd, 6s for 1st. Will be tough tried pretty hard today.
Felt good actually.

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