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Training Log Archive: Mark3

In the 1 days ending Nov 9, 2020:

activity # timemileskm+m
  Running - Road/Track1 1:11:31 7.28(9:49) 11.72(6:06) 227
  Total1 1:11:31 7.28(9:49) 11.72(6:06) 227

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Mo

Monday Nov 9, 2020 #

6 PM

Running - Road/Track (Easy with Em) 1:11:31 [3] 11.72 km (6:06 / km) +227m 5:34 / km
ahr:146 max:178 shoes: Pegasus 36 (Blue)

Around the Langley 7 route. Neither of us fancied trying very hard and so we didn't. Nice evening and good views, though.

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