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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 1 days ending Jan 30, 2021:

activity # timemileskm+m
  Running - Road/Track1 38:12 4.36(8:46) 7.01(5:27) 40
  Total1 38:12 4.36(8:46) 7.01(5:27) 40

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Sa

Saturday Jan 30, 2021 #

5 PM

Running - Road/Track 38:12 [3] 7.01 km (5:27 / km) +40m 5:18 / km
(injured) shoes: Pegasus 36 (Blue)

Em's mob match pacing (although she wouldn't call it that since she ignored me), 22:59.

Hurt a bit less - but still. Physio appt booked for Tues.

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