Training Log Archive: Mark3In the 1 days ending Jun 9, 2021:
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Wednesday Jun 9, 2021 #
7 PM
Running - Trail race (Goyt's Moss not a race) 54:30 [5] 11.57 km (4:43 / km) +390m 4:02 / km
ahr:151 max:173 shoes: Pegasus 36 Trail
Not a race (with a mass start and marshals) around the old Goyt's Moss race route - never done it as I think it stopped in 2014ish.
Nathanael wasn't racing as saving himself for his BG and therefore only came 3rd; Chris was there and we were together for the first 10mins or so, but I got away from him up the first hill. N caught me at the top but then took it easy downhill, so I got away and then was on my own. Still pretty tense though actually; kept looking round to see if they were nearby although actually I finished with something like a 2.5 min margin.
So good fun and felt like I ran it well. Ground very dry although some surprising boggy patches were slippery and dangerous at speed and in these shoes!
Achilles niggle defo improving from not wearing the 290s for a while now.
I have a really sore throat, though - not sure if that's related to the run or not.
Nathanael wasn't racing as saving himself for his BG and therefore only came 3rd; Chris was there and we were together for the first 10mins or so, but I got away from him up the first hill. N caught me at the top but then took it easy downhill, so I got away and then was on my own. Still pretty tense though actually; kept looking round to see if they were nearby although actually I finished with something like a 2.5 min margin.
So good fun and felt like I ran it well. Ground very dry although some surprising boggy patches were slippery and dangerous at speed and in these shoes!
Achilles niggle defo improving from not wearing the 290s for a while now.
I have a really sore throat, though - not sure if that's related to the run or not.