Training Log Archive: Mark3In the 31 days ending Aug 31, 2015:

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Orienteering race (RAL urban) 50:11 [5] 11.3 km (4:26 / km) +118m 4:13 / km
ahr:145 max:176 shoes: Asics Nimbus 17
Running race (Severn Bridge HM) 1:25:48 [5] 21.1 km (4:04 / km) +254m 3:50 / km
ahr:157 max:172 shoes: Asics Nimbus 17
Orienteering race (NGOC Maize Maze) 56:27 [5] 9.2 km (6:08 / km) +84m 5:52 / km
ahr:140 max:160 shoes: XTalon 190 (orange)[9.5]
Running race (Crook Peak Cake Race) 22:35 [5] 4.9 km (4:37 / km) +240m 3:42 / km
ahr:155 max:164 shoes: XTalon 190 (orange)[9.5]
Running intervals (B+W Training) 56:32 [5] 8.1 km (6:59 / km) +36m 6:50 / km
ahr:138 max:166 shoes: Asics Nimbus 17
Running race (Four Fans Fell Race) 2:19:39 [5] 19.8 km (7:03 / km) +1288m 5:19 / km
ahr:136 max:165 shoes: XTalon 190 (orange)[9.5]
Running race (Gloucester parkrun) 18:27 [5] 5.0 km (3:41 / km) +29m 3:35 / km
ahr:161 max:180 shoes: Asics Nimbus 17
Orienteering race (NGOC Crickley Hill) 36:26 [5] 5.5 km (6:37 / km) +225m 5:30 / km
ahr:148 max:168
Running race (Court Wood 5k) 20:29 [5] 5.0 km (4:06 / km) +120m 3:39 / km
ahr:159 max:164 shoes: XTalon 190 (orange)[9.5]
Running (Potential control sites) 45:49 [2] 8.2 km (5:35 / km) +82m 5:19 / km
ahr:118 max:154 shoes: Asics Nimbus 17
Running race (Bingo Race) 54:31 [5] 7.9 km (6:54 / km) +114m 6:26 / km
ahr:147 max:166 shoes: Asics Nimbus 17
Running race (Cheddar Gorge HM) 1:42:03 [5] 21.1 km (4:50 / km) +665m 4:11 / km
ahr:151 max:166 shoes: XTalon 190 (orange)[9.5]
Running race (Burnham on sea parkrun) 18:31 [5] 5.0 km (3:42 / km) +48m 3:32 / km
ahr:158 max:173 shoes: Asics Nimbus 17
Orienteering race (NGOC park campus urban) 41:09 [5] 9.7 km (4:15 / km) +65m 4:06 / km
ahr:152 max:165 shoes: Saucony Virrata 2
Running race (Bitton 5k) 17:56 [5] 5.0 km (3:35 / km) +30m 3:29 / km
ahr:162 max:173 shoes: Saucony Virrata 2
Orienteering race (Glen Affric S6D day6) 1:30:23 [5] 10.1 km (8:57 / km) +454m 7:18 / km
ahr:138 max:173 shoes: XTalon 190 (orange)[9.5]
Orienteering race (Glen Affric S6D day5) 1:41:49 [5] 11.1 km (9:10 / km) +448m 7:38 / km
Orienteering race (Darnaway W S6D day4) 1:11:45 [5] 10.4 km (6:54 / km) +326m 5:58 / km
ahr:148 max:166
Orienteering race (Darnaway E S6D day3) 52:06 [5] 7.2 km (7:14 / km) +150m 6:33 / km
ahr:137 max:168
Orienteering race (Forres Sprint) 23:04 [5] 4.62 km (5:00 / km) +129m 4:23 / km
ahr:151 max:172 shoes: Saucony Virrata 2
Orienteering (TrailO) 1:00:00 [1] 2.4 km (25:00 / km)
Orienteering race (Strathfarrar) 1:23:15 [5] 8.2 km (10:09 / km) +454m 7:57 / km
ahr:133 max:162
Orienteering race (Achagour S6D Day 1) 1:20:14 [5] 11.2 km (7:10 / km) +257m 6:26 / km
ahr:140 max:162 shoes: XTalon 190 (orange)[9.5]
Orienteering race (Nairn sprint) 18:26 [5] 4.3 km (4:17 / km) +46m 4:04 / km
ahr:152 max:177 shoes: Saucony Virrata 2