Training Log Archive: Mark3In the 7 days ending Nov 4, 2015:
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Wednesday Nov 4, 2015 #
Cycling (To/from WISE) 15:00 [3] 5.0 km (20.0 kph)
shoes: Specialized Sirrus Sport [bike
Running intervals (B+W Training) 1:22:01 [5] 11.64 km (7:03 / km)
shoes: Asics Nimbus 17
4x1500m(2 mins),(5mins),4x400m(60s)
1500s: 5:30,28,27,26
400s: 78,78,77,76
Not quite as good as last month.
1500s: 5:30,28,27,26
400s: 78,78,77,76
Not quite as good as last month.
C • Rest 7
Tuesday Nov 3, 2015 #
Note
(rest day)
Doing all the dull stuff that's required if you go away at the weekend
Monday Nov 2, 2015 #
Running (Recovery jog) 1:20:35 [3] 13.89 km (5:48 / km) +302m 5:14 / km
shoes: Adidas Adios 2
Aimed to run up the hill, have a look around, and run down again; maybe 6k. Actually got lost coming down, had no idea where I was, wandered around for a bit, then got lucky and found somewhere I'd been before.
It is actually quite scary getting lost in a foreign country with a thunderstorm forecast, with no money or any command of the language....lesson -> take a map!
It is actually quite scary getting lost in a foreign country with a thunderstorm forecast, with no money or any command of the language....lesson -> take a map!
Sunday Nov 1, 2015 #
Orienteering race (Barcelona City Race) 58:59 [5] 13.18 km (4:29 / km) +63m 4:22 / km
shoes: Adidas Adios 2
Tbc
Saturday Oct 31, 2015 #
Orienteering race 34:55 [5] 7.88 km (4:26 / km) +92m 4:11 / km
shoes: Adidas Adios 2
Tbc
Orienteering race 17:05 [5] 3.54 km (4:50 / km) +13m 4:44 / km
shoes: Adidas Adios 2
Tbc
Friday Oct 30, 2015 #
Running (Exploring Barcelona) 44:10 [3] 9.0 km (4:54 / km) +48m 4:47 / km
shoes: Adidas Adios 2
Didn't do anything yesterday and today was a travel day; felt like a bit of a jog.
The 2km along the sand increased the difficulty somewhat.
The 2km along the sand increased the difficulty somewhat.