Training Log Archive: Mark3In the 7 days ending Dec 6, 2015:
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Sunday Dec 6, 2015 #
Orienteering - Forest race (Caerphilly wood) 1:42:46 [5] 9.6 km (10:42 / km) +301m 9:15 / km
Wish I'd gone to Cherhill Down
Looking at the splits I think some people must've been running around a different area to me!
Looking at the splits I think some people must've been running around a different area to me!
C • or 4
S+C (Thierry's 5 min plank) 4:00 [5]
Can't quite do it yet. Supposed to be:
1 min straight arms
30s normal
1 min raised leg normal (30s each)
1 min side normal (30s each)
30s straight arms
1 min normal
Managed:
1 min straight arms
30s normal
30s raised leg normal (15s each)
1 min side normal (30s each)
30s straight arms
30s normal
He does this every day. Pretty sure if I do too; I'll be world champion.
Can't hurt, anyway...
1 min straight arms
30s normal
1 min raised leg normal (30s each)
1 min side normal (30s each)
30s straight arms
1 min normal
Managed:
1 min straight arms
30s normal
30s raised leg normal (15s each)
1 min side normal (30s each)
30s straight arms
30s normal
He does this every day. Pretty sure if I do too; I'll be world champion.
Can't hurt, anyway...
Saturday Dec 5, 2015 #
Running - Trail race (Gwent League XC Blaise) 39:30 [5] 10.0 km (3:57 / km) +226m 3:33 / km
shoes: X-Talon 190 (orange)[9.5]
98th place (77th last year) but 14 seconds faster; pretty happy.
Lunch at 11am for a 2.10pm race was still too close together so felt a bit uncomfortable at times.
8th k was 4:27 which is much worse than anything last year, the rest were more consistent, though.
Lunch at 11am for a 2.10pm race was still too close together so felt a bit uncomfortable at times.
8th k was 4:27 which is much worse than anything last year, the rest were more consistent, though.
Friday Dec 4, 2015 #
Running - Road/Track (Exploration jog) 41:47 [3] 7.1 km (5:53 / km) +123m 5:25 / km
shoes: Asics Nimbus 17
Wanted to explore my fastest way to get to the bristol->bath cycle path; unfortunately it involved some off road and it was pitch black; had to turn back for fear of falling in the river.
Wednesday Dec 2, 2015 #
Running - Road/Track tempo 38:14 [4] 9.3 km (4:07 / km) +87m 3:56 / km
shoes: Asics Nimbus 17
Missed intervals due to work xmas party so wanted to get something in instead.
Party was good until they turned the music on; which was far too loud. I think I can still hear it on Friday.
Party was good until they turned the music on; which was far too loud. I think I can still hear it on Friday.
Monday Nov 30, 2015 #
Running - Road/Track intervals (B+W Training) 1:07:01 [5] 9.49 km (7:04 / km)
shoes: Asics Nimbus 17
2x[4x400m(60s),(3mins),4x200m(30s),(3mins)]
Windy.
400s: 83,80,79,78,82,78,79,76
200s: 36,37,37,37,35,38,36,36
First 400 of each set hard to pace; rest ok.
Windy.
400s: 83,80,79,78,82,78,79,76
200s: 36,37,37,37,35,38,36,36
First 400 of each set hard to pace; rest ok.