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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 7 days ending Dec 24, 2015:

activity # timemileskm+m
  Running - Trail1 2:49:12 14.82(11:25) 23.85(7:06) 894
  Running - Road/Track3 2:06:33 16.06(7:53) 25.85(4:54) 302
  Orienteering - Forest1 1:23:07 8.95(9:17) 14.4(5:46) 440
  Orienteering - Urban1 43:30 5.78(7:32) 9.3(4:41) 143
  S+C6 30:00
  Total7 7:32:22 45.61 73.4 1779

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FrSaSuMoTuWeTh

Thursday Dec 24, 2015 #

Note
(rest day)

Weather is pretty grim. Weather for Christmas Parkrun looks marginally better though!
C • Sunshine here now - but I'm... 1

S+C (TP) 5:00 [5]

Wednesday Dec 23, 2015 #

Running - Trail (Limestone way) 2:49:12 [3] 23.85 km (7:06 / km) +894m 5:58 / km
shoes: Mizuno Wave Kien

Feeling much better today.

Matlock to Youlgraeve (nearly) and back. Muddy.

Christmas cake perhaps not the ideal running food - too high brandy content!

S+C (TP) 5:00 [5]

Tuesday Dec 22, 2015 #

Running - Road/Track (Run with mum) 37:38 [2] 5.85 km (6:26 / km) +75m 6:03 / km
shoes: Asics Nimbus 17

Running - Road/Track (Run without mum) 24:31 [4] 5.84 km (4:12 / km) +75m 3:57 / km
shoes: Asics Nimbus 17

(Same route)

Feeling a bit better today.

S+C (TP) 5:00 [5]

Monday Dec 21, 2015 #

Note
(sick) (rest day)

Felt much better last night but then spent 2am - 4am being alternatively feverish and shivering :(

S+C (TP) 5:00 [5]

Sunday Dec 20, 2015 #

Orienteering - Forest race (Ash Ranges) 1:23:07 [5] 14.4 km (5:46 / km) +440m 5:00 / km
(sick)

Nearly didn't start, but didn't feel quite bad enough for that. Made a few mistakes and some poor route choices, but mainly just running slowly die to feeling rubbish.

Saturday Dec 19, 2015 #

Running - Road/Track race (Parkrun - Ashton Court) 19:17 [5] 5.0 km (3:51 / km) +100m 3:30 / km
(sick) shoes: Nike Pegasus 32

Windy.

4:10,4:31,3:53,3:24,3:18

I think this was reasonably well paced - the wind definitely slowed everyone - I doubt there were many PBs.

Migraine afterwards, sore throat... Hopefully Brighton will be ok.

Orienteering - Urban race (Brighton City Race) 43:30 [5] 9.3 km (4:41 / km) +143m 4:21 / km
(sick) shoes: Nike Pegasus 32

Pretty bad performance, not helped by not realising quite how far away Brighton is and so having a very stressful drive. Ibuprofen necessary for the headache but always zones me out a bit; managed to goto 10 before 9 and so lost the front guys, then my torch battery ran out (my fault for not charging) and so only worked on backup mode which was ok for map reading but not for seeing. Didn't really get on with map which had plenty of incorrect symbol sizes.

Course was well planned and the event was fun, though; the butterflying was well done. Very busy in Brighton; mostly with confused people, now.

S+C (TP) 5:00 [5]

Friday Dec 18, 2015 #

Running - Road/Track (Jog with Jason) 45:07 [3] 9.16 km (4:56 / km) +52m 4:47 / km
(sick) shoes: Asics Nimbus 17

Marathon pace training run with Jason.

Definitely still ill although don't feel as bad as last night.

S+C (TP) 5:00 [5]

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