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Training Log Archive: Mark3

In the 7 days ending Jan 15, 2016:

activity # timemileskm+m
  Skiing6 34:00:00 174.54(5.1/h) 280.9(8.3/h) 32673
  Running - Trail1 33:07 3.12(10:37) 5.02(6:36) 247
  S+C5 25:00
  Total6 34:58:07 177.66 285.92 32920

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Friday Jan 15, 2016 #

Skiing (Nendaz day 6) 6:00:00 [4] 53.2 km (8.9 kph) +6314m

One scary incident - fell into a buried ditch while trying to avoid some rocks and ended up facing upwards with my arms trapped beneath me and whole body including head covered in snow - the instructor said she could only see a ski sticking up and nothing else. Luckily the snow was quite light so I was able to blow enough of it out of my mouth in order to be able to breath, and she was able to dig me out fairly promptly.

Sobering, though - this skiing lark can be dangerous.

Also received my grade - which was better than my self grading, so I'm better than I thought. Hurray!

Thursday Jan 14, 2016 #

Skiing (Nendaz+Verbier day 5) 6:00:00 [3] 82.2 km (13.7 kph) +9697m

Had a day skiing on my own since the link to Verbier was open, and I wanted to see what it was like. Plus the off-piste skiing is really hardcore and I wanted a bit of a rest.

Piste skiing now seems very easy, even black runs.

I cover a lot more distance on my own; since it's easier and there's less stopping to regroup.

S+C (TP) 5:00 [5]

Wednesday Jan 13, 2016 #

Skiing (Nendaz day 4) 6:00:00 [4] 45.0 km (7.5 kph) +4000m

Great conditions with a small amount of sunshine!

S+C (TP) 5:00 [5]

Tuesday Jan 12, 2016 #

Skiing (Nendaz day 3) 5:00:00 [4] 37.2 km (7.4 kph) +4456m

Lifts didn't open until 11:15 due to wind, but then some great conditions :)

Skiing well today.

Running - Trail hills (Snowy run) 33:07 [4] 5.02 km (6:36 / km) +247m 5:18 / km

Feeling good fitness-wise. In future, a cap would be a good idea when running in snow to keep it out of my eyes!
Too icy to run that fast downhill; slipped over quite painfully a few times.

S+C (TP) 5:00 [5]

Monday Jan 11, 2016 #

Skiing (Nendaz day 2) 5:30:00 [4] 33.3 km (6.1 kph) +4479m

Weather: heavy snow. Heavy to ski through as well - hard work. But definitely getting into it and skiing much better than yesterday.

S+C (TP) 5:00 [5]

Sunday Jan 10, 2016 #

Skiing (Nendaz day 1) 5:30:00 [4] 30.0 km (5.5 kph) +3727m

Tough conditions with visibility (snowing) and fresh powder. I'm a pretty good skier but my technique is probably the worst here - luckily my fitness is probably among the best which is stopping me holding people up!

S+C (TP) 5:00 [5]

Being on holiday is no reason to stop planking.

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