Training Log Archive: Mark3In the 7 days ending Apr 23, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running - Trail race (Parkrun - Lydney) 18:21 [5] 5.0 km (3:40 / km) +22m 3:35 / km
shoes: Mizuno Wave Kien
Orienteering - Forest race (High Meadow NGOC) 57:53 [5] 7.52 km (7:42 / km) +287m 6:28 / km
shoes: X-Talon 212 (Jan16)
Running - Trail (CWR leg 1 recce) 2:23:17 [3] 18.7 km (7:40 / km) +498m 6:46 / km
shoes: Mizuno Wave Kien
Running - Road/Track intervals (B+W Training) 1:06:03 [5] 8.56 km (7:43 / km)
shoes: Asics Nimbus 17
Running - Trail race (Blorenge - downhill race) 17:34 [5] 3.6 km (4:53 / km) +38m 4:38 / km
shoes: X-Talon 190 (blue)
Running - Trail race (Blorenge - uphill race) 32:32 [5] 3.7 km (8:48 / km) +465m 5:24 / km
shoes: X-Talon 190 (blue)
Running - Road/Track intervals (B+W Training) 1:21:58 [5] 10.96 km (7:29 / km)
shoes: Asics Nimbus 17
Orienteering - Urban race (Warminster urban) 43:55 [5] 9.96 km (4:25 / km) +72m 4:15 / km
shoes: Nike Pegasus 32