Training Log Archive: Mark3In the 7 days ending Aug 13, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail race (Two Hillforts CM) 1:09:59 [5] 14.74 km (4:45 / km) +537m 4:01 / km
ahr:149 max:173 shoes: X-Talon 212 (May 17)
Running - Trail race (Half Tour of Bradwell) 2:13:42 [5] 25.01 km (5:21 / km) +905m 4:32 / km
ahr:145 max:170 shoes: Salomon Fellraiser
Running - Trail race (Eccles Pike AS) 26:48 [5] 5.41 km (4:57 / km) +234m 4:04 / km
ahr:126 max:150 shoes: Salomon Fellraiser
Running - Trail race (Bradwell AS) 29:47 [5] 6.14 km (4:51 / km) +231m 4:05 / km
ahr:138 max:160 shoes: X-Talon 212 (May 17)