Training Log Archive: Mark3In the 7 days ending Nov 6, 2017:
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Note
(rest day)
Running - Trail race (Dovedale Dash) 33:10 [5] 7.52 km (4:25 / km) +156m 4:00 / km
ahr:160 max:177 shoes: X-Talon 212 (May 17)
Running - Trail race (Parkrun - Shipley) 19:19 [5] 5.0 km (3:52 / km) +59m 3:39 / km
ahr:139 max:153 shoes: Nike Pegasus 32
Note
(rest day)
Note
(rest day)