Training Log Archive: Mark3In the 7 days ending Dec 17, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering - Forest race (Blacka Moor) 1:56:41 [5] 12.56 km (9:17 / km) +533m 7:40 / km
ahr:146 max:180 shoes: X-talon 212 (blk/flro) - Nov17
Running - Trail race (Parkrun - Wythenshawe) 19:58 [5] 5.0 km (4:00 / km) +8m 3:58 / km
ahr:133 max:150 shoes: Salomon Fellraiser
Orienteering - Urban race (Whitworth Park score) 16:30 [5] 3.76 km (4:23 / km) +38m 4:11 / km
ahr:119 max:138 shoes: X-Talon 212 (May 17)
Running - Trail (Recce - part of 'Trigger') 4:16:28 [3] 15.02 km (17:05 / km) +555m 14:25 / km
ahr:106 max:150
Running - Trail hills (Foggy hills ) 1:02:34 [3] 9.17 km (6:49 / km) +473m 5:25 / km
ahr:126 max:156 shoes: X-Talon 212 (May 17)
Orienteering - Urban race (Marple street) 1:12:33 [4] 13.85 km (5:14 / km) +171m 4:56 / km
ahr:140 max:160 shoes: Nike Pegasus 32