Training Log Archive: Mark3In the 7 days ending Jan 4, 2018:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering - Urban race (Wilmslow) 1:13:08 [5] 15.02 km (4:52 / km) +101m 4:43 / km
ahr:139 max:155 shoes: Hoka Cavu
Running - Trail hills (MH Fell Training) 54:00 [3] 7.0 km (7:43 / km) +234m 6:37 / km
ahr:126 max:156 shoes: X-Talon 212 (May 17)
Running - Road/Track (Recovery jog) 50:23 [2] 9.78 km (5:09 / km) +155m 4:46 / km
ahr:118 max:140 shoes: Hoka Cavu
Orienteering - Urban race (Buxton) 47:18 [5] 11.15 km (4:15 / km) +152m 3:58 / km
ahr:135 max:153 shoes: Hoka Cavu
Running - Trail race (Wormstones Fell Race) 36:56 [5] 6.98 km (5:17 / km) +333m 4:16 / km
ahr:139 max:160
Running - Road/Track race (Parkrun - Clumber) 19:05 [5] 5.0 km (3:49 / km) +25m 3:43 / km
ahr:135 max:159 shoes: Salomon Fellraiser
Orienteering - Forest race (Skipwith) 53:42 [5] 8.94 km (6:00 / km) +14m 5:58 / km
ahr:131 max:155 shoes: X-talon 212 (blk/flro) - Nov17