Training Log Archive: Mark3In the 7 days ending Mar 11, 2018:
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Sunday Mar 11, 2018 #
Running - Trail (Pre-breakfast Park City) 29:09 [3] 5.47 km (5:20 / km) +65m 5:02 / km
ahr:145 max:175
Fell over a bit on some black ice. Thankfully only bruises :)
Saturday Mar 10, 2018 #
Skiing (Park City Canyons Day 11) 2:18:53 [3] 47.29 km (20.4 kph)
Friday Mar 9, 2018 #
Skiing (Park City Day 10) 2:09:27 [3] 43.72 km (20.3 kph)
Thursday Mar 8, 2018 #
Skiing (Deer Valley) 2:19:41 [3] 45.7 km (19.6 kph)
Wednesday Mar 7, 2018 #
Skiing (CAT Skiing) 45:58 [3] 12.59 km (16.4 kph)
Quality rather than quantity today. Although given the obscene cost, not sure I'd do this again!
Video on Facebook.
Saw a wolf, which is apparently pretty rare in Utah. It was enormous; from far away I thought it was a donkey.
Video on Facebook.
Saw a wolf, which is apparently pretty rare in Utah. It was enormous; from far away I thought it was a donkey.
Running - Trail (Park City in twilight) 58:45 [3] 11.44 km (5:08 / km) +108m 4:54 / km
ahr:138 max:153
Beautiful scenery. Just about managed to get back before dark.
Aim was to come back faster than going out - failed by a minute - but it was down on the way there and up on the way back, so don't feel too bad.
Aim was to come back faster than going out - failed by a minute - but it was down on the way there and up on the way back, so don't feel too bad.
Tuesday Mar 6, 2018 #
Running - Road/Track (Pre-breakfast Jackson) 24:13 [3] 4.93 km (4:55 / km) +24m 4:48 / km
ahr:131 max:155
Getting used to the altitude now. Knee feels ok too.
Monday Mar 5, 2018 #
Gym Cardio (Treadmill) 25:00 [3]
American TV has too much advertising.
Skiing (Jackson Day 7) 2:08:47 [3] 36.28 km (16.9 kph)
Awesome conditions today! See Facebook video.