Training Log Archive: Mark3In the 7 days ending Apr 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail race (Kinder Downfall) 1:25:41 [5] 15.59 km (5:30 / km) +601m 4:36 / km
ahr:130 max:160 (injured) shoes: X-Talon 225 (July 2017)
Running - Trail race (Anniversary Waltz) 2:03:36 [5] 18.75 km (6:36 / km) +1179m 5:01 / km
ahr:150 max:162 (injured) shoes: X-Talon 225 (July 2017)
Running - Trail (Local Loop) 40:31 [3] 6.59 km (6:09 / km) +224m 5:15 / km
ahr:143 max:165 (injured) shoes: Salomon Fellraiser
Running - Trail race (Herod Farm) 28:54 [5] 5.01 km (5:46 / km) +337m 4:19 / km
ahr:157 max:187 (injured) shoes: X-Talon 212 (May 17)
Running - Trail (MH Fell Training) 1:15:52 [3] 10.16 km (7:28 / km) +382m 6:17 / km
ahr:153 max:180 (injured) shoes: Salomon Fellraiser