Training Log Archive: Mark3In the 7 days ending Jun 24, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering - Urban race (Skegness urban) 57:56 [5] 12.9 km (4:29 / km) +30m 4:26 / km
ahr:142 max:160 shoes: On Cloudace
Orienteering - Urban race (Belvoir Park Estate) 14:38 [5] 3.73 km (3:55 / km) +17m 3:50 / km
ahr:127 max:148 shoes: On Cloudace
Orienteering - Urban race (Cattle Market Maze O) 9:40 [1] 0.45 km (21:29 / km) +9m 19:32 / km
ahr:104 max:121 shoes: On Cloudace
Orienteering - Urban race (Louth) 37:17 [5] 8.51 km (4:23 / km) +38m 4:17 / km
ahr:114 max:133 shoes: On Cloudace
Running - Road/Track hills (RW Shoe Test #1) 27:55 [3] 5.76 km (4:51 / km) +185m 4:11 / km
ahr:125 max:147 shoes: On Cloudace
Running - Trail race (SM #3 Shutlingsloe) 27:45 [5] 5.77 km (4:49 / km) +289m 3:51 / km
Orienteering - Forest race (Brereton Heath) 37:12 [4] 6.63 km (5:37 / km) +25m 5:30 / km
ahr:134 max:160 shoes: X-talon 212 (blk/flro) - Nov17
Running - Trail tempo (Evening run) 33:49 [3] 6.37 km (5:19 / km) +244m 4:27 / km
ahr:153 max:173 shoes: Nike Pegasus 32