Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 7 days ending Jan 27, 2019:

activity	#	time	miles		km		+m
Running - Trail	3	4:02:41	26.02	(9:20)	41.88	(5:48)	1210
Running - Road/Track	2	2:36:26	18.66	(8:23)	30.03	(5:13)	435
Gym Strength	1	1:00:00
Total	6	7:39:07	44.68		71.91		1645

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Sunday Jan 27, 2019 #

Running - Trail race (Tigger Tor) 1:30:38 [5] 15.4 km (5:53 / km) +618m 4:54 / km
ahr:146 max:165 (injured) shoes: Xtalon 212 (blk/red)

Realised in the first few hundred metres that the XC yday had taken rather a lot out of me. Found this a struggle.
Largely into a strong headwind. Very good vis though so just followed the whole way around, no need for any nav. Think I was 67th or somesuch, bit of a come down after the victory last week ;)

Destroyed by Nathanael by about 8 minutes.

There were trods the whole way around. In bad vis this race would be at least a mile further since you wouldn't find them.

Saturday Jan 26, 2019 #

Running - Trail race (Northern XC Champs) 48:55 [5] 12.31 km (3:58 / km) +95m 3:50 / km
ahr:150 max:165 (injured)

318th; well inside the top half.
Went pretty well considering. Nice course, good conditions, good temperature for running. Paced pretty evenly I think. Exhausted afterwards.

https://results.sporthive.com/events/6494904039783...

C • Parkrun 2

Friday Jan 25, 2019 #

Gym Strength (Pump #68) 1:00:00 [3]
(injured)

Thursday Jan 24, 2019 #

Running - Road/Track (MaccH B Group) 1:09:45 [3] 13.51 km (5:10 / km) +150m 4:53 / km
ahr:141 max:165 (injured) shoes: Brooks Ravenna 9

Warming up again. Easy pace, being careful with my foot. Massage is definitely helping though, feeling better than last week I think.

Wednesday Jan 23, 2019 #

Running - Trail (MaccH Fell Group) 1:43:08 [3] 14.17 km (7:17 / km) +497m 6:12 / km
ahr:146 max:178 (injured) shoes: X-Talon 225 (July 2017)

Fairly long one for the fell group; Shutlingsloe in the snow. Clear, no wind, lovely.
Plantar feeling better after constant spiky ball massage all day (finally,a useful thing to do at work!)

Tuesday Jan 22, 2019 #

Note
(injured) (rest day)

British orienteering event safety workshop. One has to do one of these if one wants to plan/control/organise. I don't really want to any of those things - but will probably end up doing so at some point...

Monday Jan 21, 2019 #

Running - Road/Track (MaccH B Group) 1:26:41 [3] 16.52 km (5:15 / km) +285m 4:50 / km
ahr:137 max:159 (injured) shoes: Brooks Ravenna 9

Quite a long one for the road group. Feeling good because race yesterday was only short, so felt easy for a change. Put in a proper effort on the hill for 8th on the segment; 2nd would definitely be achievable with another go, but first would be a bit much I think.

Still getting the plantar pain; being doing plenty of stretching and stuff which seems to be helping.

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