Training Log Archive: Mark3In the 7 days ending Mar 16, 2019:
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Running - Trail race (Parkrun - Millom) 24:42 [5] 5.07 km (4:52 / km) +43m 4:40 / km
ahr:140 max:155 (injured) shoes: Mudclaw G260
Running - Trail (Joss Naylor Leg 0.5 Recce) 2:01:55 [3] 15.04 km (8:06 / km) +631m 6:42 / km
ahr:126 max:146 (injured) shoes: Xtalon 212 (blk/red)
Note
(injured) (rest day)
Running - Trail 1:48:51 [3] 13.64 km (7:59 / km) +590m 6:34 / km
ahr:152 max:174 (injured) shoes: X-talon 212 (blk/flro) - Nov17
Orienteering - Urban race (Urmston night street) 1:00:32 [5] 13.17 km (4:36 / km) +10m 4:35 / km
ahr:146 max:171 (injured) shoes: Nike Pegasus 35