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Training Log Archive: Mark3

In the 7 days ending May 17, 2020:

activity	#	time	miles		km		+m
Running - Trail	3	6:19:17	34.53	(10:59)	55.58	(6:49)	2211
Running - Road/Track	4	2:16:21	17.2	(7:56)	27.67	(4:56)	261
Orienteering - Urban	1	1:23:13	8.74	(9:31)	14.07	(5:55)	220
Total	8	9:58:51	60.47	(9:54)	97.32	(6:09)	2691

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Sunday May 17, 2020 #

7 PM

Running - Road/Track (Easy) 20:40 [2] 4.03 km (5:08 / km) +82m 4:39 / km
ahr:150 max:168 shoes: Pegasus 35 (white)

Whilst waiting for chips to cook.

Experimented with three different crisping agents (tapioca, semolina, cornflour).

Tapioca won, with semolina last.

Saturday May 16, 2020 #

9 AM

Running - Trail long (Two County tops) 4:03:43 [3] 35.59 km (6:51 / km) +1399m 5:43 / km
ahr:141 max:163 shoes: Roclite 300 (blue/fluro)

Would've been OCT this weekend :(
Settled for Staffordshire and Cheshire with N. Maybe will do Derbyshire as well next week (although that makes it miles!)

Feeling pretty good. Cheeks hill is nice.

Friday May 15, 2020 #

6 PM

Running - Road/Track (Token mile) 9:55 [1] 1.68 km (5:54 / km) +39m 5:18 / km
ahr:122 max:139 shoes: Pegasus 35 (white)

For run every day in May. Felt good to get out actually. Busy day at work.

Thursday May 14, 2020 #

12 PM

Running - Road/Track (Easy loop with one effort) 30:01 [3] 6.42 km (4:41 / km) +43m 4:31 / km
ahr:150 max:173 shoes: Pegasus 35 (white)

About 1k effort - some road segments I knew I wouldn't win but wanted to do my best effort. Gotta 4th; happy with that.

7 PM

Running - Trail (Easy with Em) 1:04:45 [3] 9.31 km (6:57 / km) +347m 5:52 / km
ahr:141 max:159 shoes: Roclite G290

From Tegg's to Nancy and back. Slightly overdressed, bit windy but still warmer than expected. Nice to be out together! Looking forward to social running again.

Wednesday May 13, 2020 #

6 PM

Running - Trail (Easy, two efforts) 1:10:49 [3] 10.68 km (6:38 / km) +464m 5:27 / km
ahr:143 max:169 shoes: Roclite G290

One uphill, one downhill effort. The downhill one was a recapture; bought myself another 6s. The uphill one I've destroyed so just hoping N doesn't have a go.

Nice evening, cold at first but fine once running. Feeling ok.

Shoes not as nice as the 300s but I think maybe that's because they were sold with cylindrical laces. Who does that anymore?! Swapped them for flat as soon as I got home.

Tuesday May 12, 2020 #

6 PM

Running - Road/Track (Easy) 1:15:45 [3] 15.55 km (4:52 / km) +97m 4:44 / km
ahr:145 max:174 shoes: Pegasus 35 (white)

Easy and flat loop, one segment challenge set up by a neighbouring running club - fairly simple road/trail, c.2k.
Managed to lose probably 20s (?) by missing a junction and then having to cut across some scrubland. 3rd on the segment maybe 30s down...if it had been awesome or nearer I'd do it again. It wasn't.

Felt to be running ok though.

C • Fairly simple 2

Monday May 11, 2020 #

6 PM

Orienteering - Urban (Coronienteering) 1:23:13 [3] 14.07 km (5:55 / km) +220m 5:29 / km
ahr:139 max:162 shoes: Pegasus 35 (white)

Test run of the street o course Emma and I have been planning for the running club. Proved I can navigate.

C • Proves nothing of the sort! 1

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