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Training Log Archive: Mark3

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running - Offroad2 6:31:54 26.87(14:35) 43.24(9:04) 2198
  Running - Road/Track3 2:07:15 16.41(7:45) 26.4(4:49) 403
  Total5 8:39:09 43.28(12:00) 69.65(7:27) 2601

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Sunday Oct 11 #

Note
(rest day)

Saturday Oct 10 #

10 AM

Running - Offroad (Brecon Beacons with Em) 4:07:45 [3] 23.79 km (10:25 / km) +1471m 7:57 / km
ahr:115 max:156 shoes: Mudclaw 275 (blk)

Race was cancelled but we had the hotel booked anyway and had arranged to see some friends in Bristol, so thought we'd go for a run.

Raining throughout and windy; some occasional views but mainly miserable. Em found it a bit challenging so we cut short the full route I'd planned but still out for a respectable 4 hours.

Sunshine once back at the car, obvs.

Friday Oct 9 #

Note
(rest day)

Thursday Oct 8 #

12 PM

Running - Road/Track (Lunch loop) 31:30 [3] 6.53 km (4:49 / km) +78m 4:33 / km
ahr:153 max:167 shoes: Pegasus 36 (Blue)

Easy loop. Not raining :)

Wednesday Oct 7 #

6 PM

Running - Offroad (MaccH Fell Group) 2:24:09 [3] 19.45 km (7:25 / km) +728m 6:15 / km
ahr:137 max:160 shoes: Xtalon 212 (blk/red)

Plus to/from Rainow, so quite a long one. Nice evening with a bit of drizzle, and found some new paths which were mainly grim.

Tuesday Oct 6 #

12 PM

Running - Road/Track (Recovery loop) 33:09 [3] 6.56 km (5:03 / km) +80m 4:46 / km
ahr:152 max:165 shoes: Pegasus 36 (Blue)

This felt pretty hard after last night. Good to get out in the daylight, though.

Monday Oct 5 #

6 PM

Running - Road/Track tempo (Old Langley 7 Race Route) 1:02:36 [4] 13.31 km (4:42 / km) +245m 4:18 / km
ahr:145 max:163 shoes: Pegasus 35 (white)

Wet. So wet I very nearly didn't leave the house - but glad I did as this turned out to be good fun; splashing around. Three of us at three front were pushing each other such that this turned into an actual tempo training run rather than the casual jaunts with lots of stops that they usually are.
Felt good running. Had to turn torches off at the top, the fog was so thick. Great route with one long up and one long down. Looped back for Em at the end.

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