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Training Log Archive: Mark3

In the 7 days ending Nov 15:

activity # timemileskm+m
  Running - Offroad3 3:52:58 22.04(10:34) 35.47(6:34) 1458
  Running - Road/Track3 2:18:56 15.97(8:42) 25.71(5:24) 499
  Total6 6:11:54 38.02(9:47) 61.18(6:05) 1957

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Sunday Nov 15 #

Note
(sick) (rest day)

Saturday Nov 14 #

10 AM

Running - Offroad (VK loop) 2:41:08 [3] 22.69 km (7:06 / km) +1029m 5:47 / km
ahr:136 max:171 shoes: Mudclaw G260

The weather was meant to be terrible but it wasn't, so got in a nice local loop. Just trying to keep the distance up really.
Actually quite a nice day; windy but not cold. Mist shrouding shining tor but nowhere else.

Friday Nov 13 #

Note
(rest day)

Lazy. Barely left the house. Hopefully will drag myself out in the grim weather tomorrow

Thursday Nov 12 #

11 AM

Running - Offroad (Easy offroad) 35:26 [3] 6.19 km (5:44 / km) +241m 4:48 / km
ahr:159 max:183 shoes: Roclite 300 (blue/fluro)

Trying to manufacture a 30min off-road loop; this was very slightly too ambitious.
5 PM

Running - Road/Track (Easy loop) 31:06 [3] 6.6 km (4:43 / km) +54m 4:32 / km
ahr:149 max:168 shoes: Pegasus 36 (Blue)

Canal nice in the dark since far fewer people using it!
Need to start doing double days as hard to be motivated to run further without club runs.

Wednesday Nov 11 #

11 AM

Running - Offroad hills (BollyH Nab Challenge) 36:24 [4] 6.6 km (5:31 / km) +188m 4:50 / km
ahr:149 max:192 shoes: Mudclaw 275 (blk)

Bollington Harriers Challenge, 1.31km with 128m climb (including 4 kissing gates) - 7:13 and the (current) CR. Very happy with that.

Also reclaimed my downhill CR from N which is even better tbh.

Tried and failed to get the Tinker's Clough segment back by cutting the corner, but had to slow down too much to cope with the steep drop, so maybe staying on the path is faster after all.

2/3 not bad, though.

Tuesday Nov 10 #

5 PM

Running - Road/Track (Blaze loop) 36:19 [3] 7.39 km (4:55 / km) +218m 4:17 / km
ahr:149 max:166 shoes: Pegasus 36 (Blue)

Thought this would be more climb than it was! Trying to find a nice hilly road loop. This one is too much off-road and too much main road with no pavement unforts.

Feeling good tho.

Monday Nov 9 #

6 PM

Running - Road/Track (Easy with Em) 1:11:31 [3] 11.72 km (6:06 / km) +227m 5:34 / km
ahr:146 max:178 shoes: Pegasus 36 (Blue)

Around the Langley 7 route. Neither of us fancied trying very hard and so we didn't. Nice evening and good views, though.

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