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Training Log Archive: Mark3

In the 7 days ending Feb 7:

activity # timemileskm+m
  Cycling1 40:00 9.1(13.7/h) 14.65(22.0/h) 45
  Running - Road/Track1 30:03 4.26(7:03) 6.86(4:23) 104
  Total2 1:10:03 13.37(5:14) 21.51(3:15) 149

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MoTuWeThFrSaSu

Friday Feb 5 #

3 PM

Cycling 40:00 [3] 14.65 km (22.0 kph) +45m
ahr:113 max:131 (injured)

Borrowed a bike. I hate cycling.

Thursday Feb 4 #

12 PM

Running - Road/Track (Easy loop) 30:03 [3] 6.86 km (4:23 / km) +104m 4:04 / km
ahr:151 max:180 (injured) shoes: Pegasus 36 (Blue)

Brisk since speed and pain unrelated.
Still hurts although I do think it's hurting less. I hope this is proper and not just hope.

Wednesday Feb 3 #

Note
(injured)

Saw the physio yesterday. She thinks I have a deep abdominal strain or something but she couldn't find a tear, which is good news. She also said it's not OP which is good news too.
So she did ultrasound and inferential therapy, with more next week, and I have exercises to do.
So fingers crossed.

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