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Training Log Archive: Mark3

In the 7 days ending Feb 14:

activity # timemileskm+m
  Walking1 5:28:36 18.11(18:09) 29.14(11:17) 862
  Running - Road/Track4 1:54:35 14.91(7:41) 24.0(4:47) 241
  Total5 7:23:11 33.02(13:25) 53.14(8:20) 1103

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MoTuWeThFrSaSu

Sunday Feb 14 #

10 AM

Walking (Exploring some Dales) 5:28:36 [3] 29.14 km (11:17 / km) +862m 9:49 / km
ahr:115 max:155 (injured) shoes: Hoka Mafete 2

Nine Dales: Cow, Back, Deep, Wye, Chee, Blackwell, Flag, Woo, Cunning

Some interesting names there.

Found a good cave that needed a proper torch and company (ie, to rescue me) to explore, in Deep Dale just S of the giant blue duck. The path NE of there is closed for 8 years (!) due to some quarry thing, but I missed that in the snow and so had to climb a steep hill (which wouldn't have been a problem in no snow...) and hop over some barbed wire. Still loads of snow, drifting up to waist deep in places.

Found the stepping stones along the river, which was what I'd been looking for, in Chee Dale. Found some amazing icicles too.

Basically a fun walk, but a bit dull on my own (learned a lot about whales from Moby Dick though) and very windy at times (meaning I couldn't hear Moby Dick).

Would make a good run route - top 10 on 4 segments despite walking so some guaranteed victories there too.

Friday Feb 12 #

6 PM

Running - Road/Track 32:58 [3] 6.98 km (4:43 / km) +105m 4:24 / km
ahr:153 max:182 (injured) shoes: Pegasus 36 (Blue)

No change

Thursday Feb 11 #

1 PM

Running - Road/Track (5k mob match) 35:06 [3] 8.08 km (4:21 / km) +33m 4:15 / km
ahr:177 max:204 (injured) shoes: Pegasus 36 (Blue)

19:33 5k
Quite please actually, defo sub 19 if it hadn't been 90 percent compacted snow and ice as a surface. Quite dangerous as a result.

My weird pelvic pain is now way over to the right when I run. It was definitely in the exact centre a few weeks ago.

Tuesday Feb 9 #

12 PM

Running - Road/Track (Easy loop) 31:31 [3] 6.94 km (4:33 / km) +102m 4:14 / km
ahr:158 max:187 (injured) shoes: Pegasus 36 (Blue)

Hurts way over to the right now. Weird.

Monday Feb 8 #

Running - Road/Track (Co-op jog) 15:00 [3] 2.0 km (7:30 / km)
(injured) shoes: Pegasus 36 (Blue)

Unplanned jog to the co-op and back. Still uncomfortable but definitely less pain than before, so progress at least.
Physio later today.
5 PM

Note
(injured)

Physio: more ultrasound and inferential therapy, but machines turned up to higher numbers.

I shouldn't stop running totally and should accept some pain because otherwise the scar tissue can solidify. I should ice if I get pain whilst running but otherwise use heat and not cold. I should continue with my stretches...

Another appt next week.

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