Running - Offroad (MaccH Handicap Route) 2:54:15  23.29 km (7:29 / km) +974m 6:11 / km
(injured) shoes: Xtalon 212 (blk/red)
With N - he's doing the MaccH trail series and this one had to be done in a pair.
I'm glad he dragged me out; it was painful all the way around though.
Lovely sunny day, didn't feel like February. Similar to the Clwydian Sheeptracks race two years ago where I had to take my longsleeve off whilst running for fear I was sweating so much I'd run out of water...
Only jogging today though so quite nice; good to chat to someone and be out for a whilst rather than the last two months of running in 30 minute sessions on my own.
The uninjured bits of my body all felt fine which was reassuring.