Training Log Archive: Mark3In the 7 days ending Mar 7, 2021:
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Sunday Mar 7, 2021 #
Note
(injured) (rest day)
Saturday Mar 6, 2021 #
9 AM
Running - Trail (Five Trigs) 3:35:27 [3] 32.08 km (6:43 / km) +1338m 5:33 / km
ahr:147 max:193 (injured) shoes: Roclite G290
Surprisingly similar splits Vs last time given opposite direction;
Shuts ST 44:35 Vs 46:53
ST Burbage 36:13 Vs 31:47
Burbage Axe 20:39 Vs 23:19
Axe Roaches 59:04 Vs 68:56
Roaches Shuts 54:57 Vs 55:34
Started at the bottom of Shuts rather than at the C&F. We debated whether it might be best to start with Shuts but still go clockwise, then all the big climbs would be out of the way at the start. I like this idea. Maybe starting from Goyt in the opposite direction would work. N also had the idea to go S from ST and then around the road to Shut, which saves some ascent and so may have merit.
Felt ok for the first bit but defo painful later on.
Shuts ST 44:35 Vs 46:53
ST Burbage 36:13 Vs 31:47
Burbage Axe 20:39 Vs 23:19
Axe Roaches 59:04 Vs 68:56
Roaches Shuts 54:57 Vs 55:34
Started at the bottom of Shuts rather than at the C&F. We debated whether it might be best to start with Shuts but still go clockwise, then all the big climbs would be out of the way at the start. I like this idea. Maybe starting from Goyt in the opposite direction would work. N also had the idea to go S from ST and then around the road to Shut, which saves some ascent and so may have merit.
Felt ok for the first bit but defo painful later on.
Friday Mar 5, 2021 #
12 PM
Running - Road/Track 31:08 [3] 6.99 km (4:27 / km) +103m 4:09 / km
ahr:151 max:185 (injured) shoes: Pegasus 36 (Blue)
Best I've felt running in ages. Minimal pain. Still can't feel my thigh but you can't have everything.
Officially diagnosed now by a GP as meralgia paraesthetica. They said if it doesn't get worse, see if it goes away, and if it's still there in 2 weeks they'll do an xray. They aren't that bothered basically.
Officially diagnosed now by a GP as meralgia paraesthetica. They said if it doesn't get worse, see if it goes away, and if it's still there in 2 weeks they'll do an xray. They aren't that bothered basically.
Wednesday Mar 3, 2021 #
12 PM
Running - Trail (Kerridge) 41:18 [3] 6.35 km (6:30 / km) +241m 5:28 / km
ahr:138 max:160 (injured) shoes: Inov-8 Roclite 290 (blue)
I think maybe these shoes have had it after 1006kms.
I was just contouring down a muddy downhill and thinking 'gosh,I better be careful here' when I slid sideways and landed unluckily on a rock on my knee... Bit of tedious blood; hopefully haven't done anything more serious too. Limped back home.
Also landed on my left hand so now can't squeeze anything.
Still got no feeling in my right thigh either. So basically falling apart.
Almost comical just getting around the house now...
I was just contouring down a muddy downhill and thinking 'gosh,I better be careful here' when I slid sideways and landed unluckily on a rock on my knee... Bit of tedious blood; hopefully haven't done anything more serious too. Limped back home.
Also landed on my left hand so now can't squeeze anything.
Still got no feeling in my right thigh either. So basically falling apart.
Almost comical just getting around the house now...
Tuesday Mar 2, 2021 #
12 PM
Running - Trail (Kerridge) 35:11 [3] 6.4 km (5:30 / km) +241m 4:38 / km
ahr:145 max:171 (injured) shoes: Inov-8 Roclite 290 (blue)
Turned out nice again.
Didn't start hurting really until 18 mins, which feels like definite progress.
Didn't start hurting really until 18 mins, which feels like definite progress.
2 PM
Note
(injured)
In an exciting new injury development I appear to have lost sensations in my right thigh.
Google tells me that this is meralgia paresthetica and that I shouldn't worry about it and it will go away.
Google tells me that this is meralgia paresthetica and that I shouldn't worry about it and it will go away.
Monday Mar 1, 2021 #
11 AM
Running - Trail (Kerridge) 33:16 [3] 6.28 km (5:18 / km) +198m 4:34 / km
ahr:148 max:177 (injured) shoes: Roclite 300 (blue/fluro)
Couldn't resist the ridge as it looks like it might be the last sunny day for a while!
First pain nearer to the hip flexor but definitely more upper leg than pelvis, then that disappeared about halfway to be replaced by pain in the normal place but still way right of centre.
I'm going to tell myself that it wasn't as bad as it's been in the past, though...
First pain nearer to the hip flexor but definitely more upper leg than pelvis, then that disappeared about halfway to be replaced by pain in the normal place but still way right of centre.
I'm going to tell myself that it wasn't as bad as it's been in the past, though...