Training Log Archive: Mark3In the 7 days ending May 23, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering - Forest race (Elvaston Castle) 42:52 [4] 8.63 km (4:58 / km) +9m 4:57 / km
ahr:149 max:186 shoes: Xtalon 212 (navy/orange)
Orienteering - Forest race (Brun Valley) 43:58 [4] 7.78 km (5:39 / km) +165m 5:07 / km
ahr:143 max:165 shoes: Mudclaw 275 (blk)
Note
(rest day)
Running - Road/Track (MaccH A Group) 1:12:41 [3] 15.32 km (4:45 / km) +266m 4:22 / km
ahr:172 max:198 shoes: Nike Pegasus 37
Running - Trail race (Not a Trout Not a Race) 44:05 [5] 8.87 km (4:58 / km) +321m 4:12 / km
ahr:151 max:172 shoes: Xtalon 212 (navy/orange)
Orienteering - Forest race (Tegg's Nose) 37:44 [5] 4.76 km (7:55 / km) +311m 5:58 / km
ahr:142 max:159 shoes: Xtalon 212 (navy/orange)